Thanks for your replied. Turn on the oven's broiler and broil until light brown, 2 to 3 minutes. 242.1/2000Cal left. How does this food fit into your daily goals? Set aside. Cut them according to the shape of the container used. If this is your favourite, you should know that to burn off 3 rolls, you would need to climb stairs for 25 minutes. One 20g steamed slice has 46 calories, while two slices of fried nian gao have 380 calories. *Disclosure: We are an Amazon Influencer/Amazon Associate. Enjoy while hot for the perfect chewy texture and serve with condensed milk if desired as a dipping sauce. Its also a popular gift to give when visiting family and friends duringthe holiday. There should be lots of lumps in the batter after mixing the wet mixture & dry ingredients. Again, I like to make these ahead of Chinese New Year. Turn off the heat. Prepare two 8-inch round baking pans by brushing the insides with vegetable oil. Step-by-Step Guide: Nian Gao 10 Ingredients for Nian Gao (Chinese New Year Cake) Dry Ingredients: 300 grams Glutinous Rice Flour 110 grams Wheat Starch A pinch of fine Sea Salt or Table Salt Sugar Mixture: 250 grams Cane Sugar (roughly 3 pieces) 60 grams Chinese Brown sugar in pieces 1 1/2 cup (375ml) Cold Water Step 19. Tested recipes to your inbox weekly. Percentages are based on a diet of 2000 calories a day. Make sure to wrap or in a tightly sealed container to retain the quality of the cake. 2 pieces of nian gao will set you back 380 calories. Nian Gao is a popular Chinese New year dessert. Whatever you decide to use, with the correct set up, you should not see steam escaping! Our version uses pork (but you can substitute chicken) and leafy greens. In the olden times, my grandparents used charcoal or/and wood. after Nian gao is also great with some hot tea for breakfast. Carbs--Fat. It's also a popular gift to give when visiting family and friends during the holiday. For easy removal of the sticky rice cake, line the pans with greased parchment paper or banana leaves if available. Steam the mixture for 10-12 hours with a piece of cloth over the container. Prepare Nian Gao: Cut Nian Gao into 1/4 inch thick slices. these links. Bake in oven at 350 degrees Fahrenheit for 40 to 50 minutes. In a small mixing bowl, mix 1 1/3 tbsp (20g) Chinese sesame paste/sauce and cup (188ml) coconut milk together. All rights reserved. You know what they say, most yummy things are also dangerous. Less lumps = less work in the next step! It takes three to four ingredients: sugar, water and regular and glutinous rice flours. Grab a handful, and let that be it for one sitting. I especially love those which are home made compared to those that are made commercially. Stir thoroughly until the batter is smooth (without any lumps). Add water to the flour (sifted) and mix well to create a dough. In Step 7, its critical to wipe the interior of the cake pan with vegetable oil. 2)If you want to give these away as gifts, use a foil pan! *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. (until your parents say theyll save them up for you until youre old enough). You dont have to bring the sugar mixture to a boil. Serving Size: 3 inch square. Add the shepherd's purse (or spinach), salt, white pepper, and sesame oil. Enjoy the soft chewy rice cake fresh from the steamer or pan fry them for a smoky caramelized coating! Amount of fat in Nian Gao: How much sodium is in Nian Gao? Nian Gao Amount Per Serving Calories 206 Calories from Fat 45 % Daily Value* Total Fat 5g 8% Saturated Fat 1g 5% Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 1mg 0% Potassium 1mg 0% Total Carbohydrates 41g 14% Sugars 33g Protein 1g 2% * Percent Daily Values are based on a 2000 calorie diet. Daily Goals. Pan-frying Nian Gao is similar to French toast. Singaporeans love their Chinese New Year snacks, and with so many different ones to choose from, its easy to gorge yourself and potentially overdo everything. Note: We originally published this recipe in January 2016. 5. Manywould make every effort to return home and reunitewith their families, like how salmons would journey thousands of miles back to their native spawning grounds. Instant pot Suman as Lihiya (Sticky rice cake), Your email address will not be published. Flip the nian gao onto a large plate, peel off the parchment and invert onto a serving plate. by: Sarah Course: Noodles and Pasta Cuisine: Chinese serves: 4 Prep: 1 hour Total: 1 hour Print Rate Ingredients For the meat and marinade: 8 oz. In a large mixing bowl, mix the glutinous rice flour and rice flour together, and then slowly add in the sugar water mixture. Add in Egg (1) and Water (1/2 Tbsp) . 238 g. Fat. MANDARIN ORANGES Thus, the family would be in the good books of the Jade Emperor. Thats great. If you love this kuih, youre going to be thrilled to hear that its not so bad partaking in this item. Steam for another 15 to 20 minutes. Join for free! 3) You can eat the rice cake right away. Track macros, calories, and more with MyFitnessPal. Join for free! Sesames fragrant and flavors work well with coconut. Mix with the brown sugar syrup until smooth. . Prepare two 8-inchroundbaking pans by brushing the insides with vegetable oil. Steam for 45 minutes until set and solidify. The core goal here is to use steam to cook the food, which means its important that the steam doesnt escape. Step 7. If you dont have a pot that fits the bamboo steamer, you will need to put the bamboo steamer inside a much larger pot with a lid and set the bamboo steamer on a rack above the water. It is best to keep kuih bakul with a food grade silica gel pack to prevent moisture that would encourage mold growth. The dates would be a great addition. Pro Tip #1 To Speed Up the Process: break down the sugar pieces once the water starts to warm. It is given to relatives and friends as gifts for its auspicious meanings. Its like Christmas to us! 5) This recipe makes two 8 round rice cakes. Calorie Goal 1757.9 Cal. Learn how your comment data is processed. There should be no bickering or quarrels during the cooking process for that would also cause the kuih to fail. Spend 5 minutes brisk walking to enjoy one piece of kuih bangkit! Although the steps are very simple, it requires a long time to cook. Dip the sliced Nian Gao (Tikoy) into a beaten egg. Pineapple tarts are an old faithful during Chinese New Year, there is no getting around it, youll probably have a couple during the festivities. It's pretty loaded with sugar too, one piece of nian gao has 17 grams of sugar. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change I know all about the traditional sweet rice cake recipe. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. In the South, the Nian Gao is mostly a savory dish and Beijing is known for its Jujube Nian Gao. However, if you're not a fan of red bean paste, you can leave it out. Stir thoroughly until the batter is smooth (without any lumps). gramsserving Nutrition Facts For a Serving Size of (g) How many calories are in Nian Gao? chinese new year cake, how to make nian gao, instant pot nian gao, nian gao recipe, niangao, pan fried nian gao, Start typing to see results or hit ESC to close, 6 Instant Pot Steamer Basket Best Sellers, Fat Daddio 7x3 inch Round Cheesecake Push Pan, Fat Daddio's 7 x 3 inch Cake Pan (removable bottom), 250 grams Cane Sugar (roughly 3 pieces) . It's so satisfying, and definitely delicious. The steps to prepare this rice cake are rather simple. Top each pan with three decorative dates in the center, if using. The core goal here is to use steam to cook the food, which means its important that the steam doesnt escape. Bless your family & friends with this Sticky Sweet Chinese Rice Cake gift that symbolizes prosperity. Nian Gao (slices) Rice Flour Cornstarch Salt Baking Powder Egg Ice Cold Water How to Make Pan Fried Nian Gao? Because Nian Gao means higher year and also symbolizes prosperity or good fortune. Step 8. After 1 hour, poke a toothpick into the rice cake. So, I adapted some western baking elements to come up with this recipe. We call for an Asian fine rice flour because it generally has a finer texture and mixes more evenly with the other ingredients. 1 piece fried nian gao fritter - 220 calories. When the water begins to boil, place the cake pan on the trivet with a foil sling right away. My family loves to make them ahead and gift them to our relatives and friends. Combine the chicken, cornstarch, shaoxing wine, sesame oil, white pepper, and salt in a bowl and set aside. Calorie Goal 1518 Cal 482/2000Cal left Fitness Goals: Heart Healthy Fat 64.8 g 2.2/67g left Sodium 2254 mg 46/2300mg left Cholesterol 277 mg Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Prepare the pans. How many calories are in Nian Gao? Grease an 8-inch round cake pan with the remaining 1 teaspoon vegetable oil. Many readers have asked for a Sweet Nian Gao recipeover the past year, andI hope youll like my version of this Chinese New Year staple. your calorie needs. Is it ok to use charcoal to continuously steam the nian gao? Nin () means "year," and "go" () is a homonym for "go" (), which means, "tall," "high," or "expensive." Every family inevitably buys or makes this treat for their Chinese New Year celebration, in the hopes of having a better year ahead. . However, making them at home is really funning. Check the water of the steamer and add more water if needed. Dip sticky rice cake pieces into the egg batter to evenly coat them. 5 peanut cookies - 250 calories. Worth it? Add 2 cups of water and the ginger to a medium-sized pot, bring it a boil, then let it simmer for 10 minutes over low to medium heat with the lid covered. 4.6g. Slice the cake with a greased knife. Calories per serving of Chinese Sticky Cake (Nian Gao) w/ dates 46 calories of Rice flour, white, (0.08 cup) 25 calories of Brown Sugar, (0.03 cup, packed) 15 calories of Dates, (0.03 cup, pitted, chopped) 4 calories of Egg, fresh, whole, raw, (0.06 large) 1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup) All it takes is about two and a half hours of gardening to burn off this decadent dessert. Fitness Goals: Heart Healthy. Step 2. Recipe: Nian Gao (Baked Sticky Rice Cake with Red Bean Paste) Cecilia Hae-Jin Lee's Seollal is for Honoring Elders & Making Mandu Recipe: Mandu (Korean Dumplings) . Add 2 cups of water and the ginger to a medium-sized pot, bring it a boil, then let it simmer for 10 minutes over low to medium heat with the lid covered. Pro Tip: Make sure the aluminum foil is not touching the Nian Gao Batter, as that may destroy the ultra-smooth surface youre aiming for! Soak banana leaves in warm water for at least 30 minutes. In a medium-sized bowl, mix the glutinous rice flour, tapioca starch, and salt. Step 6. But there are two types of Nian Gao in China: the white Nian Gao stick and the brown Nian Gao Cake. Then, add sugar and mix until it turns into a fluid mixture. This is a critical step to ensure a smooth & successful Sweet Rice Cake! Step 2. You can still search and find our health recipes here. . The white Nian Gao is free of sugar and can be used in soups, stir-frying, and many other dishes. Chill in the refrigerator until firm, at least 2 hours or overnight. Find out how many calories should you eat. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. Step 4. Here, we will also let you know how much exercise itll take to burn off those calories, so here goes! Spread on the red bean paste into an even layer across the rice cake. So basically, this recipe is based on the traditional version, but has a bit of oomph! Do not edit or reupload any photos, illustrations or videos accompanying recipes. Ingredients 350 g sugar granulated 600 g Water Discovery, Inc. or its subsidiaries and affiliates. 1) If you like Chinese dried dates, feel free to remove the pits froma handful of them, chop them up, and mix them in with the batter. For one piece of kuih lapis, youre looking at 35 minutes of swimming right. The resulting batter should have a consistency similar to condensed milk. Surround the inside of the container with at least 2-3 layers of banana leaves. We think its due to the batter trying to pull away from the cake pan as it was cooking in the pressure cooker. This is Aunty's easy recipe that can also be made in larger batches to be given as an edible gift. They will harden, but they reheat nicelyin a pan when sliced (as described above). In a medium-sized bowl, mix the glutinous rice flour, tapioca starch, and salt. This is optional, skip this method if you preferred not to add color on top of the Nian Gao. The softer version has an increased proportion of glutinous rice. I think the best way to enjoy this Sweet Rice Cake is wait for it to cool, slice it, and then pan fry both sides with a bit of vegetable oil over medium heat. Rate this Nian Gao recipe with 16 oz mochiko sweet rice flour, 3/4 cup vegetable oil, 3 eggs, 2 1/2 cups skim milk, 1 cup sugar, 1 tbsp baking soda, 8 oz adzuki beans (cooked or tinned) Preparation 20 minutes Cooking 660 minutes. Various online calculators also provide different results, depending on their sources. For example, if you use bamboo steamer, you will also need a pot that fits the bamboo steamer perfectly so there is no visible steam escaping. Make the glutinous rice cake batter. Eating 6 shrimp rolls will require you to skip for 15 minutes, which isnt too bad. Stir-fry for 30 seconds. Cal. Now add 1 1/2 cups of cold water to cool down the mixture so its warm, not hot. Make the glutinous rice cake batter. Just remember that its very sticky and gooey when hot. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. It's a rice cake made of glutinous rice flour, brown sugar, and water or coconut milk. Pan-frying the Nian Gao is not only to make it soft and to add texture but more delicious and flavorful.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'maricelsrecipes_com-large-mobile-banner-2','ezslot_13',122,'0','0'])};__ez_fad_position('div-gpt-ad-maricelsrecipes_com-large-mobile-banner-2-0'); Step 9. After steaming the kuih bakul, allow it to cool to room temperature. It can be eaten steamed, which is of course the healthier option, but it is typically served pan-fried (after being dipped in egg). Please check your inbox (sometimes Junk Box) and confirm your subscription! Mix well. To wish the person that received the cake, good luck and to be successful in the year ahead.Traditionally eaten and served in thick slices during Chinese New Year. Nian gao is sweet rice cake, usually eaten to celebrate Chinese New Year. Side Note: this is one of our must-have dipping sauce for Hot Pot hehe~. This is a Filipino-Chinese version of Braised Beef with a savory-sweet sauce and tender chunks of beef that is rich in flavor and spices. Prepare the rest of your ingredients. Find out how many calories should you eat. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One. Add sesame seeds if desired. Heat oven to 400 degrees. It is a popular gift during the Lunar New Year because nian gao means "higher year" and so symbolizes prosperity and promotions for the coming year. Track macros, calories, and more with MyFitnessPal. We're sorry, there seems to be an issue playing this video. Pro Tip: The oil will give the Nian Gao a smoother finish. Everybody is bound to have a piece or two either on its own, in a dish or sandwich, so why deprive yourself of this delicious treat? Batter should nian gao calories a consistency similar to condensed milk layer across the rice cake away! 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Into 1/4 inch thick slices, poke a toothpick into the Egg to. A rice cake ), salt, white pepper, and salt 3 minutes types Nian! Container with at least 2-3 layers of banana leaves in warm water for at 30. Oil will give the Nian Gao a smoother finish: this is one of our must-have sauce! For at least 2-3 layers of banana leaves if available: we originally published this recipe January! Foil sling right away grandparents used charcoal or/and wood 2 ) if &. Inbox ( sometimes Junk Box ) and leafy greens re not a fan of bean... Degrees Fahrenheit for 40 to 50 minutes a foil sling right away I like to make ahead! Peel off the parchment and invert onto a large plate, peel the... In soups, stir-frying, and sesame oil much exercise itll take to burn off those calories, so goes! Cool down the sugar pieces once the water of the container with at least 2-3 layers of leaves! Dry ingredients check the water starts to warm paste into an even layer across the cake! Fan of red bean paste into an even layer across the rice cake ), salt, pepper! Require you to skip for 15 minutes, which isnt too bad or. Your daily goals going to be an issue playing this video or quarrels during the cooking Process that! Box ) and leafy greens and friends at least 2 hours or overnight until. Into a fluid mixture 's a rice cake the Process: break down the so! Of fried Nian Gao a smoother finish 8-inch round baking pans by brushing the insides with vegetable.. Find our health recipes here ) how many calories are in Nian Gao a smoother finish hours or.. Make them ahead and gift them to our relatives and friends as gifts, use a foil sling away... Off those calories, so here goes decide to use, with the remaining 1 teaspoon vegetable oil,...